PODCAST: Bookending Your Sleep - Why What You Do Before Bed and After You Wake Up Changes Everything

Could the first and last hour of your day be the secret to better sleep, more energy, improved focus, and long-term health? In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores Gary Brecka’s popular concept of “bookending your sleep”—the intentional habits you practice immediately after waking and before going to bed that help support your body’s natural circadian rhythm. Discover why morning sunlight, hydration, movement, and a protein-rich breakfast...