Pregnancy Diaries Part II – Lifting, Cardio & Mobility | Ep 163

<p>"10 kilo max, and no barbell work." That's what my doctor told me at 8 months pregnant, and I nearly fell off the table. </p><p>This week Yannick and I pull back the curtain on how I've actually trained through pregnancy: the lifting, the cardio, the wall sits I hate, and why the years before mattered more than I ever expected. </p><p><strong>IN THIS EPISODE WE CHAT:</strong></p><ul><li>The exact words my doctor used about lifting while pregnant (and why I quietly ignored every single one of them)</li><li>Why swimming, the pregnancy exercise everyone recommends, might be doing less for you than you think</li><li>What "you're not fragile, you're not broken" really means when your pregnancy has no complications</li><li>The one lower body lift I dropped years ago, and the biomechanics reason it makes even less sense now</li><li>Why I started doing wall sits I genuinely hate (hint: it has nothing to do with my legs)</li><li>The training goal I'm chasing right now that isn't about getting bigger or leaner</li><li>The stretching confession I'm a little embarrassed about, and the mat that's been staring at me for weeks</li></ul><p><br /></p><p><strong>READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?</strong></p><p>🔥 <a href="https://premiumcoaching.lovable.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠​<strong>Apply for Private 1-1 Female Physique Coaching →</strong>⁠⁠⁠⁠⁠</a></p><p>Fully personalized training &amp; nutrition, check-ins &amp; weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.</p>