Why The Weight On The Scale DOES Matter | Ep 169

<p><strong>Two simple ways to get started below👇🏼</strong></p><p><strong></strong><a href="https://womenstrengthsociety.thrivecart.com/macros-made-simple/">⁠⁠<strong>⁠Build Your Personalized Nutrition Structure→ ⁠</strong>⁠⁠</a><strong></strong></p><p><strong></strong><a href="https://sculptchallenge.womenstrengthsociety.com/ ">⁠⁠<strong>⁠Join the Waitlist for our next Sculpt Challenge→ </strong></a></p><p>&quot;The weight on the scale doesn&#39;t matter to me.&quot; We hear it on almost every call now, usually in the same breath as a goal that absolutely requires it. </p><p>This week we&#39;re pulling apart where that line came from, why the coaches repeating it can&#39;t tell you what number to shoot for, and what your smart scale is actually measuring. </p><p>If you&#39;ve been chasing recomp for two years with nothing to show, this one&#39;s for you.</p><p><strong>IN THIS EPISODE WE CHAT:</strong></p><ul><li>Where &quot;it&#39;s not about the number on the scale&quot; <em>actually</em> came from (spoiler: it was a marketing decision, not a scientific one)</li><li>What women do in the three seconds after they say a goal weight</li><li>Why &quot;but I&#39;ve gained so much muscle&quot; is almost never true, and the maths that proves it</li><li>What your smart scale is reporting, and why it belongs in the bin</li><li>The four strength numbers that separate women who look like they lift from women who just <em>train</em></li><li>Why the strongest women we work with look leaner at a <em>higher</em> body weight than everyone else</li><li>The fastest way to overcome the baggage that comes with stepping on the scale (and it isn&#39;t exposure therapy)</li></ul>