Exactly How We'd Fix Your Training So You Finally Look Like You Lift | Ep 165

<p>You&#39;re lifting heavier than you were in January. So why does your body look the same? </p><p>Spoiler: adding weight to the bar isn&#39;t progressive overload if your execution changed underneath it. </p><p>Yannick and I break down exactly how we&#39;d rebuild your training, from your first phase to the strength numbers you should actually be hitting in a year. Tactical, and a little uncomfortable.</p><p><strong>IN THIS EPISODE WE CHAT:</strong></p><ul><li>Why a training program that changes every four weeks feels like progress and isn&#39;t</li><li>The tempo detail we fix first, and why &quot;overcooked spaghetti&quot; reps quietly cancel your overload</li><li>What happened when I put my January back squat next to my December one</li><li>Why we start most women on two sets per movement </li><li>The two splits we use with almost every woman, and the one we&#39;d never write for you</li><li>The cardio test 99% of women have never done, and what it reveals about your metabolic state</li><li>The exact strength numbers you should be adding in 12 months, so you can check yourself</li></ul><p><br></p><p><strong>READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?</strong></p><p>🔥 <a href="https://premiumcoaching.lovable.app/">⁠⁠⁠⁠⁠⁠⁠​<strong>Apply for Private 1-1 Female Physique Coaching →</strong>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Fully personalized training &amp; nutrition, check-ins &amp; weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.</p>