55 - Don't Give up What You Want Most for What You Want Now

<p>Perspective is so important. When we’re hungry, craving something or at our emotional tether, we lose sight of the full picture. We’re zoomed in all the way on that moment, not thinking about the effort we’ve put in so far or how much we want to stay on track.</p><p>We have to train our brains to drag us out of that single moment, and consider what we truly want. If we truly want to lose weight, we won’t sacrifice our progress. We won’t throw away our habits. When we can see the whole picture, we can decide how this moment can affect the outcome. Think of what you want most first. That will guide you when it comes to choosing what to have now.</p><p><br></p><p>wordstolosebypod@gmail.com</p><p>@wordstoloseby</p><p><br></p><p>Music</p><p>Tama – Springtime Secret</p><p>Kontekst – Buddha</p><p>Matmcgguire – Bliss</p><p>Astrid The Importance of Litterbox Cleanliness – Chill</p><p>Dust Diggers - Get Close</p><p>The Deli – 5:32 PM</p><p>Mise – Can’t Shake You</p><p>Tama – Sunflower Field</p><p>Hakone – Relax</p><p>Flwrz – Strawberry Skies</p>