Ep 142: Alignment vs Anatomy: 3 Myths That Need Busting

When we were taught to cue a movement or a yoga asana, we were led to believe that every student could perform it with enough effort or practice. But sometimes a student cannot do what is being cued, not because of a lack of flexibility or effort, but because their skeletal anatomy does not allow for it. This episode busts three common anatomy myths that shape the way we cue, covering the knee, the ankle, and the hip, so that you can cue and visualize the various skeletal differentiations in ...