Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

← Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression2 oct · 14 min

515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept

515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept2 oct14 min
Escuchar en SpotifyTambién funciona en tu navegador
11 apps más

In this episode, I talk about what it really means to create a sense of safety within your own body.