Ep. 191 | you don't need to 'nail' post-show, you need to navigate it

<p>Welcome to the show! This week is a follow-on from last wee&#39;s episode on peak week and show day, and today we are speaking about post-show. I want to dive deep into the mental f*ckery of this phase, and the pressure we can sometimes feel to get post-show &quot;perfect&quot;</p><p><br></p><p>I hope you enjoy, and don&#39;t forget to share and tag me on insta @emma.currivan xoxo</p><p><br></p><p><a href="https://wa.me/message/QPDX5A7IA5CIH1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://www.patreon.com/cw/YourGymBigSister/membership ">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - just 5.99 a month hehe x</p><p><br></p><p><a href="https://www.youtube.com/@emmacurrivan">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don&#39;t forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Catch you in the next one x</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and overview of post-show challenges</p><p>00:26 Understanding the body&#39;s immune response during illness</p><p>00:54 Tips for staying healthy and avoiding gym when sick</p><p>01:21 The importance of proper nutrition and supplements during illness</p><p>01:49 Psychological impact of body changes after competition</p><p>02:15 Managing expectations and avoiding perfectionism post-show</p><p>02:42 The role of communication with your coach during recovery</p><p>03:11 Dealing with body image and societal pressures</p><p>03:40 Practical tips for a balanced post-show lifestyle</p><p>04:06 The importance of self-compassion and patience</p><p><br></p>