266 - Sweat Your Way to a Longer Life Part 1 with Vic Riffel

I’m delighted to have Vic Riffel joining me for a two-part series. Vic is a central figure in the Partner Team at Sunlighten, a leading producer of infrared saunas.

Infrared saunas have moved from a niche wellness trend to something you’ll find in gyms, spas, and many homes. In Part 1 today, Vic and I discuss the science, exploring what infrared is, how infrared saunas differ from traditional saunas, and what it actually feels like to sit in one. We also discuss the health benefits of infrared saunas, explain which ones are backed by solid science, and which are still being studied.

How to start using an infrared sauna:

Start slowly, with lower heat  

Pay attention to how your body responds and adjust the heat intensity accordingly.

If you don't sweat easily, build up gradually and give your body time to develop that response

Work toward using the sauna two to three times a week, and eventually three to four times a week 

Bio: 

Vic Riffel is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as board chair of Small Changes Big Shifts to promote whole-person health.

In this episode:

Why an infrared sauna heats the body differently from a traditional sauna

The different infrared wavelengths and what each one does for the body