#035: How a Shift in Mindset Can Lead to Faster Race Times

<p>On episode 35 we discussed the mental side of running and how a change in mindset may help improve your race times, without a change in training.</p><p><br></p><p>We also discussed how to structure a week, Erik talked about his 3 week training rotation and Keeton discussed why hitting race pace on workouts may not actually be the key to success.</p><p><br></p><p>We closed the episode out answering some questions sent in and the non-negotiables in training. </p><p><br></p><p>Check out the Erik&#39;s coaching at <a href="https://www.stridecorefit.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stridecorefit.com⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p>Check out Keeton&#39;s coaching <a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform">⁠⁠⁠⁠⁠⁠⁠⁠<strong>HERE⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠</a> </p><p><a href="https://www.strava.com/athletes/49121059?oq=keeto">⁠⁠⁠⁠⁠⁠<strong>Keeton&#39;s Strava</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠</p><p><a href="https://www.strava.com/athletes/113830627?oq=staud">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Erik&#39;s Strava</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong></strong><a href="https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double YouTube⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><a href="https://www.instagram.com/theeveningdoublepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Instagram</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/profile.php?id=61589410753579">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Facebook</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><br></p>