Sattvic Goal Setting With Ayurveda

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas. There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony. In this episode, you'll discover: Why forcing outcomes disc...