EP #187: Why Healthy Love Starts With Knowing Yourself ft. Stefanos Sifandos

<p>This week, Stella sits down with relationship coach, author, and podcaster <a href="https://www.instagram.com/stefanossifandos/" target="_blank" rel="noopener noreferer">Stefanos Sifandos</a> to explore how our relationship with ourselves shapes the relationships we build with others.</p><p>Together, they unpack why we’re often attracted to what feels familiar, even when it isn’t healthy; how to distinguish chemistry, limerence, and genuine connection; and why conflict doesn’t always mean a relationship is wrong for us. They also explore people-pleasing, self-worth, modern dating, loneliness, and what it really means to feel seen by another person.</p><p>At the heart of the conversation is a simple idea: the more deeply we know, trust, and accept ourselves, the more capable we become of creating meaningful connection with others.</p><p>Plus, Stefanos shares why instead of constantly pursuing happiness (or another person) we may be better off pursuing truth.</p><p><a href="https://to102.isrefer.com/go/lm/a278/?utm_source=partner&utm_medium=affiliate&utm_campaign=a278&utm_content=workshop" target="_blank" rel="noopener noreferer"><strong>Join Stefanos&#39; FREE Love Magnet Workshop on Oct 13-15, 2026 </strong></a><br></p>