Episode 22 From Stiff to Strong: Mobility meets motivation

Send us Fan Mail From Stiff to Strong: Mobility meets motivation In this episode of Faded to Fabulous, the hosts welcome Emily Boynton, owner of The Fit in Derry, personal trainer, longtime student of women’s nutrition, and aspiring certified life coach, who shares how women’s health became central to her life after losing her mom to health issues. Emily describes The Fit as a co-ed, safe, supportive gym focused on strength, conditioning, mobility, flexibility, injury prevention, and program...