Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

← Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition6 okt · 17 min

242. Easy Meal Planning: What We're Actually Eating This Fall (No Pinterest Required)

242. Easy Meal Planning: What We're Actually Eating This Fall (No Pinterest Required)6 okt17 min

<p>A dinner plan built around your real week, not an impressive one, is what takes the stress out of the evening.</p><p>If dinner falls apart every night around 5:30, how long are you planning to keep blaming yourself before you change the plan?</p><p>In today&#39;s episode, Brittany pulls back the curtain on what dinner actually looks like at her house, dietitian title and all. It&#39;s a short, no-frills walkthrough of how she plans ahead so 5 p.m. isn&#39;t a crisis, and the simple rhythm that keeps a full family calendar from running the kitchen. No perfect plates required.</p><p><u>A few things you can expect to hear in this episode include…</u></p><p>⏱ The tool Brittany uses to plan a month&#39;s worth of dinners in 60 seconds or less</p><p>🧠 What&#39;s really behind the nights when dinner feels scattered by evening</p><p>📅 A planning process that saves you from hours lost to a menu that doesn&#39;t work and a sink full of dirty dishes</p><p>🥣 A weekly rhythm built around busy nights, church nights, and one night off</p><p>💬 Why &quot;simple&quot; may do more for your mealtimes than a perfect plate ever will </p><p><strong>Resources mentioned:</strong></p><p>&gt; Plan a month of dinners in &lt;60 seconds with <a href="https://www.thestrongerco.com/a/2148316389/DDrjF3iz"><strong>The Stronger Collective AI Menu Planner Tool</strong></a></p><p><em>*Your purchase of this tool helps to support Faith-Filled Food Freedom so we can keep serving you here every week!</em></p><p>&gt; <a href="http://www.larryscoffee.com/braswell"><u>Click here to order your first bag of </u><strong>Larry&#39;s Coffee</strong><u> and get a free set of handwoven Peruvian coasters with your order.</u></a></p><p>&gt; <a href="http://www.brittanybraswellrd.com/VIP"><u>Subscribe to Brittany&#39;s personal newsletter, </u><em>The Full Plate Press</em></a><em>,</em> for 2x/month food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey and some fun BONUS resources to help you along the way!</p><p>&gt; <a href="https://www.brittanybraswellrd.com/course-waitlist"><u>Get on the waitlist</u></a> to be among the first to be notified when we re-open the doors to <strong>The Joy-Filled Eater Course</strong>. This is our signature program that’s helped dozens upon dozens of women to achieve lasting food freedom and better body image.</p><p>&gt; Join our FREE Facebook community