EP23: Speed & Power: How to Build Faster, More Explosive Athletes with Jake Cohen

In this episode of the Feed the Cats Podcast, we sit down with Jake Cohen, a speed and performance coach and the founder of Jake Cohen Performance. Jake has coached collegiate track & field, including stops at Louisiana Tech and the University of Illinois, and brings a wealth of experience when it comes to developing faster, more powerful athletes. We dive deep into speed and power development, including why speed should be a priority, how to train the central nervous system, and how th...