Sleep and Fertility: The Overlooked Factor That Could Change Everything (Episode 100)

The Quest For Fertility is out now on Amazon In this informative episode of Fertile Talks, Dr. Yemi Famuyiwa explores the powerful connection between sleep and reproductive health. While sleep is often overlooked in fertility discussions, she explains how poor sleep, shift work, insomnia, and sleep apnea can disrupt the hormones that regulate ovulation, sperm production, and overall reproductive function. Dr. Famuyiwa breaks down the science behind circadian rhythms, the brain’s role in coord...