835: 30-Day Lock-In Challenge Revealed (YOU IN?)

<p>➢ Message &quot;challenge&quot; to IG @ColossusFit to join us </p><p>➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en</p><p><br></p><p>In this episode we talk about what out entire challenge what&#39;s included. Make sure to give it a listen and show some love!</p><p><br></p><p>Time stamps:</p><p>0:00 Intro: revealing the 30-Day Lock In Challenge0:36 Why we call this &quot;75 Hard but better&quot;1:29 The 75 Hard curse5:31 Why 30 days is more digestible than 756:23 The five criteria6:39 1. No alcohol8:15 1b. No cheat meals (and what that actually means)10:36 2. Hit your protein and calories14:19 Why coaching multiplies the challenge15:13 3. Ten thousand steps a day17:05 4. One litre of water per 50 lb18:07 The prize, the t-shirt and running it back19:19 5. Daily bonus abs, stretching or cardio20:37 Wrap-up</p><p><br></p><p>Thanks for listening! We genuinely appreciate every single one of you listening.<br>➢Follow us on instagram @colossusfit<br>➢Apply to get your Polished Physique: <a href="https://colossusfitness.com/" target="_blank" rel="ugc noopener noreferrer">https://colossusfitness.com/</a></p>