838: Brutally Honest Fitness Truths You Need to Hear - Part 2

<p>➢ Last chance for the challenge. Message “challenge to IG @ColossusFit</p><p>➢Part 1- <a href="https://open.spotify.com/episode/56cmSWE4tPE7jTzrbIIf9T">https://open.spotify.com/episode/56cmSWE4tPE7jTzrbIIf9T</a><br></p><p>We’re cutting through the excuses, misinformation, and habits that could be keeping you from making the progress you want. From blaming your metabolism and not training hard enough, to constantly changing exercises and avoiding accountability, these are some truths that might sting, but could be exactly what you need to hear.</p><p><br></p><p>0:00 Intro: part two of the brutal fitness truths</p><p>0:47 1. Your metabolism isn&#39;t broken</p><p>2:15 2. You&#39;re likely not training hard enough</p><p>5:34 3. You don&#39;t want it bad enough</p><p>7:39 4. Stop reinventing the wheel with your exercises</p><p>9:17 5. Your classes are holding you back</p><p>11:14 6. You fear accountability</p><p>12:09 30-Day Lock In Challenge</p><p>12:42 7. Eating healthy doesn&#39;t mean you&#39;re making progress</p><p>14:51 Wrap-up</p><p><br></p><p>Thanks for listening! We genuinely appreciate every single one of you listening.</p><p><br>➢Follow us on instagram @colossusfit<br>➢Apply to get your Polished Physique: <a href="https://colossusfitness.com/">https://colossusfitness.com/</a></p>