840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want

<p>➢ Absolute last chance of joining the challenge, message “challenge”</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we talk about if you should train tired, what to do on bare minimum days and eating whatever you want.</p><p><strong>Josh quote:</strong> You really can just wake up one day and say &quot;that&#39;s enough of that&quot; and change direction completely. — Blake Burge</p><p><strong>Kyle quote:</strong> “Sometimes frustration is just caring about someone who refuses to get out of their own way.”</p><p>What has us excited or intrigued:</p><p>summary- <strong>Both:</strong> <strong>40% lower risk of dying from any cause and 50% lower risk of dying from heart disease.</strong></p><p><br></p><p>Client shoutout:</p><p>Weekly questions:</p><ol><li><p>Describe your ultimate “I did the bare minimum but still feel good about myself” kind of day.</p></li><li><p>Should you workout after a bad night of sleep? I have heard you should from my friend who doesn’t workout when they get a bad sleep score on their whoop. Curious your thoughts.</p></li><li><p>Would you rather have perfect sleep every night or be able to eat whatever you want without gaining weight for a whole year?</p></li></ol><p>Thanks for listening! We genuinely appreciate every single one of you listening.</p><p>Email me/ submit a mailbox Monday question <a href="mailto:contact@colossusfitness.com" target="_blank" rel="ugc noopener noreferrer">contact@colossusfitness.com</a></p><p>➢Follow us on instagram @colossusfit<br>➢Apply to get your Polished Physique: <a href="https://colossusfitness.com/" target="_blank" rel="ugc noopener noreferrer">https://colossusfitness.com/</a></p>