283 - Proof CrossFit works and the TNGA 2026 story

Send us Fan Mail TNGA - Trans North Georgia Bike packing race 211 miles and barely any carbs (scratched out) pretty much only CrossFit as training On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to ...