64 : Q&A with Ginny; Insulin Resistance, Cycle Tracking, and Fertility

<p>In this episode, Ginny Noce, a registered nurse and functional medicine expert, shares insights on hormone health, cortisol, cycle tracking, insulin resistance, nutrition strategies for women trying to conceive, and practical tips for optimizing overall health. Perfect for women seeking science-backed guidance on fertility, hormone balance, and lifestyle adjustments.</p><p><br /></p><p>TIMESTAMPS:</p><p>00:00 Introduction to Functional Nutrition for Women's Health</p><p>05:28 Hormonal Testing and Client Protocols</p><p>08:39 Nutrition and Lifestyle Adjustments</p><p>14:36 Cycle Tracking and Its Importance</p><p>17:48 Insulin Resistance and Weight Loss Strategies</p><p>45:01 Detoxifying the Body: Nutritional Strategies</p><p>56:22 Nutrition for Conception: Foods to Embrace and Avoid</p><p><br /></p><p><a href="https://www.instagram.com/thewomenshealthrn/" target="_blank" rel="ugc noopener noreferrer">GINNY ON INSTAGRAM: https://www.instagram.com/thewomenshealthrn/</a></p><p><br /></p><p><a href="https://thewomenshealthrn.com/about/" target="_blank" rel="ugc noopener noreferrer">GINNY'S WEBSITE - LEARN MORE</a></p><p><br /></p><p>PREGNANCY FITNESS PROGRAM:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming" rel="ugc noopener noreferrer" target="_blank">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br /></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website:  <a href="http://www.phasempowerment.com/" rel="ugc noopener noreferrer" target="_blank">⁠www.phasempowerment.com⁠</a></p><p>Instagram:  <a href="https://www.instagram.com/janelle.ahrens/" rel="ugc noopener noreferrer" target="_blank">⁠</a><a href="https://www.instagram.com/janelle.fatlosscoach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.facebook.com/PHASEmpowerment/⁠</a></p><p><br /></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en" rel="ugc noopener noreferrer" target="_blank">⁠https://janelleahrens.juiceplus.com/us/en⁠</a></p><p><br /></p><p><a href="https://www.phasempowerment.com/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.phasempowerment.com/</a></p><p><br /></p>