Fitness for Pregnancy and Beyond

← Fitness for Pregnancy and Beyond6 apr · 35 min

Behind the scenes of our life: from teacher to business owner, marriage, and what it's like to be in a Final Four

Behind the scenes of our life: from teacher to business owner, marriage, and what it's like to be in a Final Four6 apr35 min

<p>Today I invite my husband, Kyle, onto the podcast! We pressed record and asked each other questions!</p><p><br></p><p>Part 1 of 2, Enjoy!!</p><p><br></p><p>PREGNANCY FITNESS PROGRAM:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website:  <a href="http://www.phasempowerment.com/">⁠www.phasempowerment.com⁠</a></p><p>Instagram:  <a href="https://www.instagram.com/janelle.ahrens/">⁠</a><a href="https://www.instagram.com/janelle.fatlosscoach/">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/">⁠https://www.facebook.com/PHASEmpowerment/⁠</a></p><p><br></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en">⁠https://janelleahrens.juiceplus.com/us/en⁠</a></p><p><br></p><p><a href="https://www.phasempowerment.com/">⁠https://www.phasempowerment.com/</a></p>