#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

We review the racing from IM703 Boise and WTCS London at the weekend.

Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a recent study which demonstrates how an individual's response to one training period does not reliably reflect their capacity to adapt to the same training stimulus in the future.

TIMESTAMPS:

0:00:00 – Intro

0:01:29 – Tour de France

0:03:12 – Morzine as a triathlon destination

0:07:00 – IRONMAN 70.3 Boise Race Review

0:23:05 – T100 big announcement…. not!

0:25:00 – Oakley Meta Glasses

0:28:27 – PTO and short course racing

0:29:33 – Supertri

0:30:14 – WTCS London