Building Muscle and Losing Fat in Menopause and Beyond

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Other Episodes You Might Like:

Previous Episode - You're Already Lifting — So Why Isn't It Working?

Next Episode - The Perimenopause Rules Nobody Told You About Resistance Training

More Like This:

Who's Really Fighting for You? How to Sort the Noise in Women's Fitness

What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

Resources:

Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! 

Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.

If you still want to target both building muscle and losing fat in menopause stay with me!