Over deze podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
1000 afleveringen · health
Flipping 50 the Stronger Way
Over deze podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Nieuwste afleveringChasing Skinny After 50: When Weight Loss Conflicts with Longevity
Recente afleveringen
- Menopause Medicine Has Changed: What Women Need to Know Noweergisteren · 47 min
- Do you have PMOS? What It Might Be Doing to Hormones & Metabolism4 dagen geleden · 52 min
- How I Choose Supplements (and recommend you do too)4 sep · 59 min
- Healthy Aging And The Role Your Mindset Plays In Staying Young1 sep · 1 u 02 min
- What Changes for Strength Training After Menopause28 aug · 47 min
- Menopause Fitness Researchers: Who to Follow and Why25 aug · 1 u 08 min
- The Perimenopause Rules Nobody Told You About Resistance Training21 aug · 44 min
- Building Muscle and Losing Fat in Menopause and Beyond18 aug · 59 min
- You're Already Lifting — So Why Isn't It Working?14 aug · 55 min
- Strength Training After 50: Where Do I Even Start?11 aug · 40 min
podlinkr.com/flipping-50-the-stronger-way
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