Over deze podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
1000 afleveringen · Fitness
Flipping 50 the Stronger Way
Over deze podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Recente afleveringen
- Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife4 dagen geleden · 47 min
- Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked23 okt · 32 min
- Perimenopause's Long Game: How It Shapes Your Health for Years to Come20 okt · 58 min
- Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging16 okt · 28 min
- True Detox During Menopause: Is It Science or Trend?13 okt · 42 min
- Is There Really a Best Time to Strength Train After 509 okt · 31 min
- Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 506 okt · 29 min
- 3 Keys for Menopause Fat Loss from a Fat Loss Researcher2 okt · 12 min
- You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs29 sep · 51 min
- Shorter Sets To Get More From Your Workout – What the Research Says25 sep · 1 u 06 min
podlinkr.com/flipping-50-the-stronger-way
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