How I Choose Supplements (and recommend you do too)

This episode is sponsored by Alloy.

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The question asked wasn’t exactly how do I choose supplements but because it comes close to the question I wish someone would have asked and I think it is a valuable 3-step process, that’s the episode topic. One of our members asked a great question:

“If I'm eating three eggs every day, do I still need Fortetropin? And how do Fortetropin, Mitopure, creatine, and essential amino acids all fit together?”

There are several questions on how I choose supplements, wrapped into that one, so let's unpack them one at a time.

Questions We Answer in This Episode:

[06:24–07:10] What problem are you actually trying to solve with supplements?

[14:59–19:47] Are three eggs a day the same as taking Fortetropin?

[19:47–29:41] When does Fortetropin make sense for women over 50?

[29:41–36:42] Do you need both Fortetropin and Mitopure?

[36:42–39:45] Where do essential amino acids fit when protein falls short?

[39:52–43:54] Does creatine really help women build muscle?