What Changes for Strength Training After Menopause

This episode is sponsored by Holistic Goddess.

Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Menopause Fitness Researchers: Who to Follow and Why

Next Episode - Healthy Aging And The Role Your Mindset Plays In Staying Young

This is Part 4 of the Resistance Training in Menopause series.Here are the other series you can listen to:

Part 1 - Strength Training After 50: Where Do I Even Start?