Q&A | Cycle Syncing, Meal Timing, The Optimal Workout Split & Losing Muscle On Holiday

<p>This week I answer your questions on:</p><p><br></p><ul><li>Cycle syncing - should you actually change your nutrition and training around your menstrual cycle?</li><li>3 bigger meals vs smaller, more frequent meals - is one better?</li><li>Does meal timing actually matter, and is there any truth to not eating after 6pm?</li><li>What would the optimal weekly workout split look like for building lean muscle and transforming your physique?</li><li>Will you lose muscle and strength if you go on holiday for two weeks without lifting weights?</li><li>Should you still take creatine on days you don&#39;t train?</li><li>How to manage increased hunger when you up your running volume</li></ul><p><br></p><p>Plus, I’m sharing some VERY exciting news for the first time...</p><p> RISE is officially no more, and Lean Into Life is here 👀</p><p><br></p><p>Lean Into Life (8 WEEK CHALLENGE) priority list:</p><p><br><a href="https://www.fatloss-foodies.com/leanintolife/">https://www.fatloss-foodies.com/leanintolife/</a></p><p><br></p><p>Follow me:<br><a href="https://www.instagram.com/georgiadalyfitness/">https://www.instagram.com/georgiadalyfitness/</a></p>