S3 Ep117 Ben Williams: The In Between

The mindset that helps you survive hard things can also be the mindset that slowly breaks you. Erin sits down with Ben Williams, former Royal Marine commando, author, and startup founder, to talk about the moment grit stops feeling like strength and starts feeling like a mask you cannot keep wearing. Ben shares what it looked like when achievement kept moving the goalposts, stress piled up, and disconnection turned into burnout, depression, and a brutally honest rebuild. We get practical and...