Caverly Morgan: A Meditation for Unconditional Love When You're Struggling

Our guest this week is teacher Caverly Morgan.

She offers a sturdy, grounded place to come home to when we're struggling with feelings of failure, inadequacy, or insecurity. This meditation:

Offers a steadier alternative to bypassing difficult emotions with positive mantras

Gives us a more expansive perspective on our value

Allows us to be with what's painful, and still return to a place of unconditional love

Caverly Morgan is a meditation teacher, author, and visionary who founded Peace in Schools, a nonprofit that created the nation's first for-credit mindfulness class in public high schools. She is also the founder of Presence Collective, a community of cross-cultural contemplatives committed to personal and collective transformation.

The transcription of this guided meditation will be online and in our app at Mindful.org next week.

Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.

Show Notes

Find more from Caverly Morgan here.

Go Deeper

When we're wrestling with experiences that challenge our identities or our confidence, it can be tempting to reach for positive self-talk that pushes back against the difficult feelings we might be having. Unconditional self-love is different. To learn more about how to build this skill, check out these resources from Mindful.org: