Can You Stand the Heat: What Tapas Taught Me About Self-Discipline and One Minute More

Have you ever been in a situation where you thought you could not hold on one more second? And what happened when you stayed? That question is the whole episode. Tapas is the third Niyama in the ancient yogic tradition and it literally means heat. The kind of heat that transforms you. Whether you practice yoga or have never stepped foot on a mat, this principle is going to apply to your life. In this episode we get into what Tapas actually looks like in everyday life, from a deep stretch on a...