[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health

Text me what you thought of the show 😊 Night shift doesn’t only disrupt when you sleep. It can completely change when you eat. One day you’re eating dinner at six in the evening. The next, you’re having a main meal at two in the morning, eating breakfast after work and then trying to return to daytime meals on your days off. Researchers call this “eating jet lag”: the difference between the timing of your eating window on workdays and days off. In this episode, I examine a new study involving...