[412] - The First Day Off After Night Shift — What Should You Actually Do

Text me what you thought of the show 😊 The First Day Off After Night Shift — What Should You Actually Do? You’ve finished your final night shift and now you need to transition back to days. So, what’s the best way to approach that first day off? In this episode, I explain why the sleep after your final night shift may need to serve a different purpose from the sleep between consecutive nights. He explores recovery sleep, daylight, movement and meal timing, and how each can help support the tr...