← A Sober Girls Guide Podcast22 sept. · 55 min

Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol

Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol22 sept.55 min

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In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.

If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.

What We Cover:

Why so many of us are anxiously attached

How core wounds silently shape our relationships

The connection between attachment and addiction

What a healthy relationship actually feels like

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