149: How to Reclaim Your Confidence, Pleasure & Aliveness

<p>In this episode, Professor AG dives into her “sexy era” and shares how reconnecting with her body, confidence, pleasure, and play has helped her feel more alive and embodied after a stressful season of life. She talks about her first pole dancing class, the power of using your free will, why emotionally regulated baddies are sexy, and how self-touch, movement, and sensuality can help us reconnect with ourselves. She also shares her “sexy homework” and challenges you to do something this week that makes you feel confident, playful, magnetic, and fully YOU.</p><p><br></p><p><u>AG’s Book Club</u></p><p><a href="https://amzn.to/4AReqIp"><u>The Very Secret Society of Irregular Witches</u></a></p><p><a href="https://amzn.to/4diRCY6"><u>The House In The Cerulean Sea</u></a></p><p><a href="https://amzn.to/4rKDhtb"><u>Meet Cute Magic by Morgan Elizabeth</u></a><a href="https://amzn.to/4hvWdsr">⁠<u>If It Makes You Happy: A Cozy Fall Romance</u></a></p><p>Spend the day with me!</p><p>10.10 Portal day Pop-up </p><p>Readings, dancing, and community in 30A </p><p><a href="https://buytickets.at/aguniversity1/2356070"><u>BUY YOUR TICKET HERE</u></a></p><p><br></p><p>MY APP IS HERE!!</p><p>Daily somatic classes to regulate your nervous system. <a href="https://aguniversity.app/"><u> Start your FREE trial today.</u><br></a></p><p>Timestamps</p><p>00:00 Introduction and upcoming events in 30A</p><p>02:03 Anna Grace&#39;s recent speaking engagement in Ohio</p><p>04:15 The shift in weather and fall reading list</p><p>08:57 The power of somatic practices in emotional regulation</p><p>13:13 The importance of embodying confidence and sexiness</p><p>20:39 Channeling your inner child and using free will</p><p>25:43 Trying pole dancing for the first time</p><p>29:28 The mystical power of women and self-expression</p><p>34:41 Connecting with your authentic self and desires</p><p>40:23 Feeling sexy and embodied in everyday life</p><p>45:12 The impact of embodying sexy energy on life and opportunities</p><p>49:24 Encouragement to do something sexy and report back</p><p><br></p><p>Keywords: somatic healing, self-expression, confidence, inner child, sensuality, dance, public speaking, self-love, empowerment, self-care</p><p><br></p><p>What is AGU? </p><p>After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energeti