Why the Scale Is Lying to You After 40 | Ep 751

<p>The scale doesn’t tell the whole story, especially after 40. In this episode, Drew explains why daily weigh-ins can negatively affect your mindset and why changes in water, bloating, and other factors can make the number fluctuate even when you’re making progress. Discover better ways to track your results, including body measurements, progress pictures, how your clothes fit, and how you feel. Learn how to shift your relationship with the scale so it becomes useful data—not the thing that determines your mood or your success.</p><p>Ready to rebuild your metabolism the sustainable way? Join the 5-day Metabolism Rebuild Method™ challenge: skool.com/true-form-community</p>