Split Nights: Why Your Child is Awake for Hours in the Night

Is your baby or toddler waking up in the middle of the night and staying awake for hours? If so, you may be dealing with a split night.

In this episode, we’re breaking down what a split night actually is, why they happen, and most importantly, how to fix them. We’ll talk about the most common causes for split nights, including a lack of independent sleep skills and/or a schedule issue.

Snag our FREE schedule guide for babies!

If you’re exhausted from being awake with your child for hours every night, this episode will help you understand what’s happening and give you practical steps to start getting those nights back on track.

And if you need more help, learn about how we can do that here.