Episode 140- Loving Kindness

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly introduce the Loving-Kindness Meditation and explore how it can be used to cultivate compassion, kindness, and a greater sense of connection with ourselves and others.

Resource Sharon Salzberg---Loving KindnessLove is not a feeling, it's an ability---Dan In Real LifeYourself, those we love, those who are neutral,those who are difficultA way of spreading "seeds" loving energy"Love is always there as a potential, ready to flourish," Sharon SalzbergMay you be happy; May you be peaceful, May you live with easeThis is an offeringIt is a way of seeing people

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