HOW MUCH FASTER IN ONE YEAR? WHAT STRUCTURED TRAINING DELIVERS | Ask a Cycling Coach Podcast 603

<p>🚀 Try TrainerRoad risk-free! 👉<a href="http://www.trainerroad.com"><u> ⁠</u></a><a href="about:blank"><u>www.TrainerRoad.com</u></a></p><p><br></p><p>// SHARE AND RATE THE PODCAST!</p><p>iTunes:<a href="https://trainerroad.cc/apple2"> <u>⁠https://trainerroad.cc/apple2⁠</u></a> </p><p>Spotify:<a href="https://trainerroad.cc/spotify2"> <u>⁠</u></a><a href="https://trainerroad.cc/spotify2%E2%81%A0"><u>https://trainerroad.cc/spotify2⁠</u></a></p><p>Google Podcasts:<a href="https://trainerroad.cc/google"> <u>⁠</u></a><a href="https://trainerroad.cc/google%E2%81%A0"><u>https://trainerroad.cc/google⁠</u></a></p><p><br></p><p>// RESOURCES MENTIONED</p><p>- Free cycling nutrition calculator: <a href="https://www.trainerroad.com/landing/cycling-nutrition-calculator"><u>https://www.trainerroad.com/landing/cycling-nutrition-calculator</u></a></p><p>- Free W/kg calculator: <a href="https://www.trainerroad.com/landing/watts-per-kilogram-calculator"><u>https://www.trainerroad.com/landing/watts-per-kilogram-calculator</u></a> </p><p>- How to Qualify for Kona: <a href="https://www.trainerroad.com/blog/how-to-qualify-for-kona-2027/"><u>https://www.trainerroad.com/blog/how-to-qualify-for-kona-2027/</u></a> </p><p>- Kona Bike Course Breakdown: <a href="https://www.trainerroad.com/blog/the-kona-bike-course-how-hard-is-it-and-how-hard-do-athletes-actually-ride-it/"><u>https://www.trainerroad.com/blog/the-kona-bike-course-how-hard-is-it-and-how-hard-do-athletes-actually-ride-it/</u></a> </p><p>- Sign up for TrainerRoad!<a href="https://trainerroad.cc/GetFaster"> <u>⁠</u></a><a href="https://trainerroad.cc/GetFaster%E2%81%A0"><u>https://trainerroad.cc/GetFaster⁠</u></a></p><p>- Follow TrainerRoad on Instagram 📸 <a href="https://www.instagram.com/TrainerRoad"><u>https://www.instagram.com/TrainerRoad</u></a> </p><p><br></p><p>// TOPICS COVERED</p><p>(00:00:00) How Much Faster Can One Season of Structured Training Make You?</p><p>(00:01:18) Your First Year of Training: Where the Power Gains Land</p><p>(00:03:06) Which Power Durations Improve the Most, 1 Minute to 4 Hours?</p><p>(00:05:08) Gains by Age, Gender, and W/kg: Is It Just Newbie Gains?</p><p>(00:06:00) Racing in Spring? Why You Need to Start Training Now</p><p>(00:07:06) Your Odds of Hitting the Improvement Curve, Month by Month</p><p>(00:08:15) Does Following the Plan Actually Make a Difference?</p><p>(00:08:51) UCI Gravel Worlds Course vs Unbound and Big Sugar</p><p>(00:11:04) Kona: How Strong Are Ironman World Cham