#286 Your Body Isn’t Broken It’s Stagnant | Kizhi: The Ayurvedic Therapy That Restores Movement with Dr Vignesh Devraj MD (Ay)

<p><strong>MENOPAUSE PANCHAKARMA PROGRAM </strong></p><p>Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. </p><p><br></p><p>To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. </p><p><br></p><p>The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.</p><p><br></p><p><strong>Early Bird Offer Live!</strong> Valid for bookings until <strong>September 15th, 2026</strong>.</p><p><br></p><p><strong>Click To know more: </strong>https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ </p><p><br></p><p>Have you ever wondered why your body feels stiff, heavy, or tired even when you&#39;ve hardly done anything?</p><p><br></p><p>In this episode, Dr Vignesh Devraj explores one of Ayurveda&#39;s most well-known therapies, Kizhi, also known as Potli Massage. Far more than a relaxing spa treatment, Kizhi is a therapeutic Ayurvedic procedure designed to restore movement, improve circulation, awaken Prana, and help the body recover from years of physical stagnation.</p><p><br></p><p>Dr Vignesh explains why modern lifestyles have engineered movement out of our daily lives, how prolonged sitting affects the body and mind, and why stiffness is often a sign of blocked flow rather than simply ageing. He also explores the Ayurvedic understanding of Vata, the importance of movement as a sign of life, and the science behind how warmth, herbs, rhythmic stimulation, and touch influence circulation, the lymphatic system, the nervous system, and overall healing.</p><p><br></p><p>If you&#39;re dealing with chronic stiffness, muscular tightness, poor posture, or simply want to understand how traditional Ayurvedic therapies work, this is for you..</p><p><br></p><p>Episode Highlights</p><p>Why modern lifestyles leave the body feeling stuck</p><p>Understanding Vata, Prana &amp; the importance of movement</p><p>What Kizhi (Potli Massage) really is</p><p>How Kizhi supports circulation, lymphatic drainage &amp; the nervous system</p><p>Why touch is an important part of healing</p><p>When Kizhi is recommended and why proper assessment matters</p><p><br></p><p>Timestamps</p><p>00:00 – 04:27 – Why the Body Feel Stuck</p><p>04:27 – 08:04 – Understanding Kizhi Potli Massage</p>