99 - Good People, Good Chats & 10,000 Downloads

Welcome to Back and Forth!

In this episode of Back and Forth, Dan celebrates a huge milestone as the podcast hits 10,000 downloads and reflects on how far the Back and Forth community has come.

What started as a simple idea around walking and talking has grown into a wider community, with charity events, socials, WhatsApp support, and plenty of opportunities to connect. The conversation explores why you don't need to be at rock bottom to benefit from talking, getting outside, or simply spending time with good people.

Dan also gets personal, opening up about burnout, loneliness, family life, and the importance of making time for yourself before things reach breaking point.

A feel-good episode about consistency, community, connection, and looking after yourself before you need to be rescued.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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