97 - Burnout, Breakdown & Knowing When to Stop

Welcome to Back and Forth!

In this episode of Back and Forth, the guys get real about the connection between physical and mental health after Will shares a recent hospital scare and the impact it had on both body and mind.

They discuss the pressures of working while unwell, burnout, poor sleep, and why workplaces need to do more to support people when they're struggling. From mental health first aid training to simply giving people time to recover, the conversation highlights the importance of listening to your body before it forces you to stop.

There’s also plenty of lighter chat, including updates on the Back and Forth app, approaching 10,000 downloads and the next Coventry social night!

An honest conversation about health, burnout, work pressure and knowing when it's time to slow down.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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