
À propos de ce podcast
"Barbells & Bosoms" is a dynamic podcast empowering women to embrace their strength in weightlifting, nutrition, and the multifaceted journey of womanhood. Hosted by Ashley Dawn, each episode dives deep into the intersection of fitness and femininity, offering insights, advice, and inspiration to help women harness their inner power. Join us as we redefine what it means to thrive as women in the modern world of health and fitness.
66 épisodes · Health
Barbells & Bosoms
À propos de ce podcast
"Barbells & Bosoms" is a dynamic podcast empowering women to embrace their strength in weightlifting, nutrition, and the multifaceted journey of womanhood. Hosted by Ashley Dawn, each episode dives deep into the intersection of fitness and femininity, offering insights, advice, and inspiration to help women harness their inner power. Join us as we redefine what it means to thrive as women in the modern world of health and fitness.
Épisodes récents
- EP11 - Spot Fat Reduction: Myth or Reality?11 mars 2024 · 14 min
- EP10 - ASKASH#56 mars 2024 · 6 min
- EP 9 - Cardio VS Weightlifting; which, why & when4 mars 2024 · 16 min
- EP8 - ASKASH #428 févr. 2024 · 10 min
- EP7 - THE BIG DECISION : Online Fitness Coaching VS In-Person PT26 févr. 2024 · 17 min
- EP6 - ASKASH #326 févr. 2024 · 11 min
- EP5 - Staying on Track: Navigating a Calorie Deficit with Confidence20 févr. 2024 · 18 min
- EP4 - ASKASH #220 févr. 2024 · 7 min
- EP3 - The Power of Consistency: Celebrating Small Wins on Your Journey20 févr. 2024 · 11 min
- EP2 - ASKASH #120 févr. 2024 · 4 min