Ep. 266 - Creating a Culture of Wellness with Gullu Singh & Vincent Moore

In a culture that values productivity over wellness, lawyer and teacher Gullu Singh explores how to navigate stress and high-pressure careers with mindfulness.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on the BHNN Guest Podcast, Gullu and Vincent chat about:Living in Los Angeles during times of unrest The power of awareness and befriending our emotionsThe RAIN technique, a 4-step mindfulness practice for difficult emotionsHow lawyers and other professionals in high-stakes fields can benefit from mindfulnessShifting our society and creating a culture of wellness versus productivity The importance of making the space to maintain your practice Gullu’s auspicious experiences with Jack Kornfield & Spirit RockFinding your own voice and playing your “music” out in the world This conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.About Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent’s website HERE.About Gullu Singh:Gulwinder “Gullu” Singh is a mindfulness and Dharma teacher who also practices corporate real estate law. Although he was exposed to meditation as a child, he found his own practice after law school when he found himself working at high-powered law firms where the job was extremely stressful. Gullu completed the four-year Spirit Rock Meditation Center Teacher Training Program and qu