Episode 206: Stress Series Part 2: What Cortisol Actually Does (and Why It Matters)?

You don’t need to get rid of cortisol, you need your body to regulate it properly. In Part 2, I will explain the four key jobs cortisol performs and reveals how under-eating, over-exercising, and not recovering enough can push your body into chronic stress. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com