Episode 202: GLP-1 Series Part 1: What GLP-1 Actually Does (and Why Your Body Already Makes It)

What if your body already has its own natural GLP-1 system? I will break down how GLP-1 works and why supporting your metabolism through nutrition, sleep, blood sugar balance, and strength training can make a difference during menopause. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com