What I Told Myself When My Anxious Attachment Was Triggered (that 100% helped)

In this episode, I’m sharing the 3 things I learned to tell myself when my anxious attachment was triggered that helped me stop turning one tiny vibe shift into an entire relationship spiral.

We’re talking about why you can’t out-logic your nervous system, why what feels hysteric can be historic, and the BIG one: urgency does not equal truth.

I’m also answering a listener question about catching feelings during the talking stage and how to stop anxiety from rushing you into treating someone like a committed partner before you actually know them.

Because the goal isn’t to never get triggered. It’s learning how to feel the trigger without letting it write the entire story. 🫶🏽

✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨

https://www.healinggirlgang.com/sll

✅ SUBSCRIBE ON YOUTUBE

https://bit.ly/bethathealinggirlsubscribe

JOIN THE HEALING JOURNEY

💗Follow on Instagram: https://bit.ly/bethathealinggirlinsta

💖Follow on TikTok: https://bit.ly/bethathealinggirltiktok

WORK WITH CLARE