Dr. Autumn Smith on How to Feel Good in Your Body After Years of Body Struggles

Dr. Autumn Smith is a former celebrity fitness trainer, eating psychology educator, and co-founder of Paleo Valley and Wild Pastures. After struggling with an eating disorder as a young dancer, Autumn eventually discovered a different way of approaching food—one centered on nourishment, body awareness, and learning to listen to her body.

Here's what we explore:

Autumn's experience with an eating disorder and the body-image pressures she faced as a dancerHow eating psychology and body awareness changed the way she approached foodWhy regular nourishment, protein, and dietary fat became important parts of her recoveryMoving from body-focused thinking toward a broader definition of healthSimple ways to reconnect with your body, including breathing and mindful mealtimesHow screen use and social media can influence body image and daily wellbeingAutumn's research into grass-fed and regenerative meatWhy she considers omega-3s and glycine important nutrientsThe shift from trying to "look the part" to focusing on feeling well and living fully

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