Investing in Your Future: Your Health, Your Wealth with Dr. Aisling Farrell

<p>In this episode of <em>Beyond Money</em>, our own David Looney, Financial Advisory Director at Alpha Wealth, is joined by Dr Aisling Farrell, a General Practitioner with a specialist interest in Lifestyle Medicine, preventative health and longevity.</p><p>We often spend years planning financially for a long retirement but how much thought do we give to the health and quality of life we hope to enjoy when we get there?</p><p>Dr Farrell explains the difference between simply increasing our lifespan and improving our healthspan, the number of years we live with good health, independence and vitality. She discusses how the everyday choices we make around nutrition, physical activity, sleep, stress, social connection and purpose can have a significant impact on the way we age.</p><p><br /></p><p>There is a strong connection between looking after your health and looking after your finances. In both cases, the earlier you begin, the greater the potential long-term benefit. It is about understanding where you are today, identifying where you want to be in the future and getting the right professional guidance to help you create a realistic and sustainable plan.</p><p><br /></p><p>Dr Farrell also speaks openly about the importance of having trusted experts in your corner including the value she has found in working with a financial adviser herself.</p><p><br /></p><p>She leads the Lifestyle Medicine service at the UPMC Sports Surgery Clinic’s Swords Outreach Centre, where patients can access one-to-one consultations, comprehensive health screening and personalised, evidence-based plans designed to reduce future health risks and support a longer, healthier life.</p><p><br /></p><p>This is a fascinating and practical conversation about taking control of your future, making meaningful changes and giving yourself the best possible opportunity to enjoy the life and the retirement you are working so hard to build.</p><p><br /></p><p>Enjoy the conversation.</p>