#Ep 86 | Exactly How to Train All 5 Running Zones

<p>You are a human, zone two training works for you.</p><p>Last week was the five zones. This week is how to train them. Coach Matt covers every zone from recovery to VO2: the exact sessions, durations and weekly placement TPP athletes use, and why you build zone two through duration, not pace. Georgia shares her first run back postpartum, and listener questions cover Garmin heart rate settings, cardiac drift and runner’s gut.</p><p>💻 Join The Performance Project Coaching:<br /><a href="https://performanceproject.typeform.com/apply?utm_source=btfl" rel="noopener noreferrer nofollow">https://performanceproject.typeform.com/apply?utm_source=btfl</a></p><p>📸 Follow BTFL:<br /><a href="https://www.instagram.com/beyondthefinishline_pod/" rel="noopener noreferrer nofollow">https://www.instagram.com/beyondthefinishline_pod/</a></p><p>📸 Follow Coach Matt:<br /><a href="https://www.instagram.com/mattb_performance/" rel="noopener noreferrer nofollow">https://www.instagram.com/mattb_performance/</a></p><p>📸 Follow Georgia:<br /><a href="https://www.instagram.com/georgiahillis/" rel="noopener noreferrer nofollow">https://www.instagram.com/georgiahillis/</a></p><p>📸 Follow The Performance Project:<br /><a href="https://www.instagram.com/the_performance_project_/" rel="noopener noreferrer nofollow">https://www.instagram.com/the_performance_project_/</a></p><p><br /></p>